Do you find yourself struggling to meet the daily demands of your work and personal life?
In this workshop, participants will discuss and review practical and simple steps and strategies that set a foundation for a healthier and more balanced life. Topics such as personal vision, setting priorities and personal care will be discussed. Participants are asked to complete a self-wellness questionnaire (prior to the workshop) which will be reviewed in the session.
This event is part of Healthy Workplace Month: http://carleton.ca/healthy-workplace/hwp-month/

Registration is required. Register here: http://carleton.ca/healthy-workplace/cu-events/tips-achieving-work-life-balance-2/

About the Presenter

Jeffrey Edwards (“Coach Jeff”) is the Founder of MakeWell Coaching. Over the past 15 years, he coached and trained employees, managers and executives in leadership, teamwork and personal effectiveness across a number of sectors, including information technology, public service, and not-for-profit sectors.