During this workshop, we will focus on reaching our daily Stretching goal. A member from Athletics will provide some background information on the importance of stretching, and will then guide us through a 10-minute stretch. There will be opportunity to ask questions and get advice afterwards.

The workshop and demo will take place on the 3rd floor of the Athletics building. Don’t forget to bring your Campus Card to access the facility! If you are unsure how to get to the third floor, please ask the Welcome Desk. You may also choose to wear exercise clothes and gym shoes.

See you there!

Register by visiting: http://carleton.ca/healthy-workplace/cu-events/stretching-workshop-demo/