Eric Williamson, a dietician intern with Dining Services with experience in sports nutrition, will be leading a information session on the importance of proper nutrition in sport and exercise. “Whether you are a professional or amateur athlete, competing on a team, or aiming for your personal best, what you eat and drink can affect how well you perform.” – Dietitians of Canada

The session will begin around 12:10 and finish at 12:50 to give everyone some time to arrive from and return to work comfortably.