Join Dr. Alanna Dyment, ND and Jenna Fletcher, MA, RP to learn how easy incorporating self-care into your daily routine can be. Taking a unique approach by integrating mental, emotional and physical health, Dr. Dyment and Jenna will help you jump into the school year feeling ready and inspired to balance your professional roles and personal needs. Come learn HOW to meditate, WHAT to pack in your lunch box, WHEN to exercise and more!

Registration is available here: https://carleton.ca/healthy-workplace/cu-events/self-care-101/