You are cordially invited to the Mental Health and Well-Being Research and Training Hub’s (MeWeRTH), virtual, back to school-hello Fall, kick-off event with Dr. Alex Auerbach, Director of Wellness and Development for the Toronto Raptors. Wed. Sept. 21, 2022, noon-1:00 p.m.

Dr. Auerbach will be discussing, “How to get your head back into the game: Wellness foundations of high performance”.

“We all face challenges that can prevent us from achieving our goals, both short- and long-term. This talk will explore the states and traits that support high performance in elite sport and the parallels to overcoming and thriving in everyday life. How do you refocus after disappointment, how do you let go of the past, and how do you be in the moment? We’ll cover what it means to prepare effectively, the psychological skills needed for execution, how to recover, and what it takes to sustain ourselves and performance over time. I will also talk about developing and sustaining an environment that helps us be our best.”

All are welcome. Please distribute widely. Please register: https://carleton.ca/mental-health/cu-events/lived-experience-luncheon-series-dr-alex-auerbach/