Many of us know that having high cholesterol is a risk factor for heart disease but did you know that having a poor quality diet can also increase your risk? Registered Dietitian Cindy Sass will join us to discuss some actionable steps to take to improve your diet, lower your cholesterol and lower your risk of heart disease.

Register here: http://carleton.ca/healthy-workplace/cu-events/heart-healthy-eating-style-info-session/