Yoga has been proven to relieve stress, increase strength and flexibility, lower your blood pressure, increase your energy level and help you to lose weight. The list of benefits is long. This class is structured for beginners. However, more experienced students will be given options to intensify their practice.

This class will be lead by Diane who teaches with the belief that the benefits of yoga are accessible to all and encourages everyone to listen to their own body in the space they create on their mat. Diane’s sense of humour and love for yoga shine through while guiding fun, challenging and supportive classes where you will practice to your fullest potential, leaving you with an overall feeling of well-being.

Spring Session
Location: 482 Discovery Centre, Library
Thursday, March 12 – Thursday, April 23
12:05 – 12:55pm
$49 (plus HST) for the 7-week session

** To register, please click here:https://onlineca.activecommunities.com/CUAthletics/Activities/ActivitiesAdvSearch.asp and search barcode 9279

Please wear comfortable clothes, bring your own yoga mat, a towel (to sit/kneel on) and a sweater and socks (to keep warm in case the room is cool).

If you have any questions, please email healthyworkplace@carleton.ca or call Samantha Munro, Healthy Workplace Coordinator, at extension 2042.