CU Healthier Information Session: Benefits of Hydration
CU Healthier Information Session: Benefits of Hydration
Categories: Healthy Workplace | Intended for Faculty, Staff, Staff/Faculty
2017 Dunton Tower
1125 Colonel By Dr, Ottawa, ON
Contact Information
Samantha Munro, 613-520-2600 ext. 2042, samantha.munro@carleton.ca
Registration
Cost
Free
About this Event
Host Organization: Healthy Workplace
Group Meet-Ups are designed for participants of the CU Healthier Challenge 2.0 to get together, meet one of their daily goals as a group, and to discuss their progress within the challenge. However, all Carleton faculty and staff are welcome to join in! Registration is available below.
This Group Meet-up will focus on reaching our daily Water Consumption goal. Registered Dietitian Jane Skapinker will give some background on the benefits of hydration, while incorporating a fun Nutrition & Hydration JEOPARDY game and other fun water-drinking games. She will also provide tips to increase your daily water consumption that you can incorporate right away! Don’t forget to bring your refill-able water bottle!
There will be opportunity to ask questions and get advice afterwards.
Those who attend will have their name entered into a draw to win an awesome FRUIT INFUSER WATER BOTTLE!
See you there!