This sleep hygiene workshop will explore consequences of sleep deficit, reasons it could be taking place, while also exploring the polyvagal nervous system and it`s responses. Participants will have an opportunity to practice some mindfulness based exercises while also receiving strategies at improving their sleep hygiene.

This workshop will be presented by Ottawa Family Services, Carleton’s Employee and Family Assistance Program provider.

Registration is required. To register, please visit: http://carleton.ca/healthy-workplace/cu-events/sleep-and-well-being/