Stress, Sleep, and Nutrition: Break the Cycle, Boost Your Energy

Thursday, March 13, 2025 from 2:00 pm to 3:00 pm

• Virtual event

• Contact
• Pauline Phelan, healthyworkplace@cunet.carleton.ca, (613) 520-2600 ext. 2042

Are you stuck in a cycle of stress, poor sleep, impulsive eating, and low energy? These interconnected challenges affect a significant portion of the population, often leading to fatigue, anxiety, or depression. Join Holistic Nutritionist Natasha Villeneuve, CNP for a transformative webinar where you’ll gain the tools and insights to break free from this cycle and reclaim your vitality.