Mindfulness Stress Release Workshop Series

Thursday, November 16 at 2:30 pm to Thursday, November 30, 2023 at 4:00 pm

• In-person event
• 2900 – 1, Carleton Technology and Training Centre, Carleton University
• 1125 Colonel By Drive, Ottawa, ON, K1S 5B6

• Contact
• BERAK HUSSAIN, berakhussain@cunet.carleton.ca, 1613263128

Join this three part Mindfulness Stress Release Workshop Series looking at how to
Manage Your Stress,
Dealing with Burnout, &
Coping with Exam Stress

Managing Stress: Thursday November 16
Burning Out!: Thursday November 23
Exam Stress Prep: Thursday November 30

2:30pm – 4pm

Health & Counselling Services
CTTC Building, Room 2900-1
Refreshments will be served!

TO REGISTER email :

berak.hussain@carleton.ca

and please write your
Name:
Studies/Year:
Email: