Mindfulness Stress Release Workshop Series

Thursday, March 16 at 2:30 pm to Thursday, March 30, 2023 at 4:00 pm

• In-person event
• 2900 – 1, Carleton Technology and Training Centre, Carleton University
• 1125 Colonel By Drive, Ottawa, ON, K1S 5B6

• Contact
• Berak Hussain, berak.hussain@carleton.ca, 613-520-2600 x 4205

Join this three part Mindfulness Stress Release Workshop Series looking at how to
Manage Your Stress, Dealing with Burnout, and Coping with Exam Stress!

Managing Stress: Thursday March 16
Burning Out!: Thursday March 23
Exam Stress Prep: Thursday March 30

2:30pm – 4pm
Health & Counselling Services
Room 2900-1 CTTC
Refreshments will be served!

TO REGISTER email berak.hussain@carleton.ca, your full name, student number, program and year of study!