The Lifestyle Challenge

The Lifestyle Challenge

Categories: Healthy Workplace | Intended for

Wednesday, July 02, 2014 - Saturday, August 30, 2014

8:00 AM - 4:00 PM | Add to calendar

Location Details

At work, at home, anywhere and everywhere!

Contact Information

Samantha Munro, 613-520-2600 ext. 2618, samanthamunro@cunet.carleton.ca

Cost

Free

About this Event

Host Organization: Healthy Workplace
More Information: Please click here for additional details.

Are you seeking to improve your overall health? Up for a challenge?

Healthy Workplace is launching this exciting new 8-week summertime challenge from July 2 – August 30 to help you achieve a healthier lifestyle! This challenge does not only focus on nutrition and fitness, but other equally important aspects of health and wellness, including: stretching, sleep, meditation, water consumption, “Me Time”, and work-life balance. The best part? It is completely customizable! You choose which categories of health and wellness you would like to focus on, you measure your own baseline indicators, and you set your own goals. The objective of this challenge is to bring focus to the broader meaning of health, and to help you move in the direction towards a happier and healthier you!

For more information and to register, please visit: http://carleton.ca/healthy-workplace/activitiesprograms/lifestyle-challenge/