Many of us face challenges of trying to accomplish the demands of our jobs while also needing to have time and energy left for our life outside of work. It is easy to feel as if there is just not enough of you to go around. This workshop will assist participants in assessing what is out of balance while providing hands on strategies for getting back on track.

This session is offered by Family Services Ottawa, Carleton’s Employee and Family Assistance Program provider.

This information session is designed for Carleton staff and faculty. Registration is required. Please visit: http://carleton.ca/healthy-workplace/cu-events/balancing-act-work-life-info-session/