Do you sit more than 5 hours a day at work? Spend a lot of time commuting or driving your car? Are your little aches and pains starting to get on your nerves? Well this might be the session for you!

Join Dr. Tatyana Lachowich in a 20 minute guided stretch and tone class and also learn other techniques to keep healthy throughout your day. The first 20 people to register will also receive a $150 gift certificate of health (for use at The Merivale Chiropractic Clinic) to use or gift to a friend or family member. Please advise the doctor if you have an injuries before participating.

This session will take place on the grass near the outdoor amphitheater (between Paterson Hall and Southam Hall). In case of rain, we will move indoors to 482 Library. Please wear comfortable clothing.

Dr. Tatyana S. Lachowich is a Chiropractor and Acupuncture Provider with the Merivale Chiropractic Clinic.

Registration available here: http://carleton.ca/healthy-workplace/cu-events/stretch-it-out-workshop/